Yoga offers a wide range of physical, mental, and emotional benefits that make it an excellent practice for people of all ages and abilities. Regular yoga practice helps improve flexibility, build strength, and enhance balance and posture, which supports overall physical health and reduces the risk of injury.
Mentally, yoga is a powerful tool for stress relief and relaxation. Through mindful breathing and meditation techniques, yoga helps calm the nervous system, reduce anxiety, and improve focus and mental clarity. Many students report better sleep and increased energy levels after consistent practice.
Students range from dedicated athletes to total exercise novices, busy mums seeking calm during menopause, and everyone in between, showing that yoga truly offers something valuable for every different body shape and lifestyle.
Whether you are a beginner looking to increase mobility or an experienced yogi seeking to deepen your practice, yoga offers something beneficial for everyone.
During the summer months, yoga is offered outside on Friday and Saturday with a drop in price of £10. You must be on the relevant WhatsApp groups due to any last-minute changes or cancellations caused by the weather.
Book online via: https://bookinghawk.com/events-overview/happy-yoga/1320
For more information contact Karen on WhatsApp on 0794 737 6628 or email karen.keeman@btopenworld.com to secure your place.
Karen’s yoga is just sublime. I love her style of yoga and she has such a beautiful and calm way about her and gave the clearest of instructions and if you don’t get it quite right she is so kind in gently helping you to get the position right.
Wendy
Thank you Karen for today’s class. I thoroughly enjoyed it, just at my pace too. I’ve forgotten what muscles I had hidden away. See you next week and thank you.
Carys
I really recommend these classes and I can’t wait for Friday. I really need it after running the Seville Half Marathon.
Ania
Had an amazing yoga class with Karen this morning. Felt so relaxed afterwards, couldn’t recommend enough.
Megan
Really lovely class. I felt so stiff and grumpy this morning and now I feel light and happy.
Sharon
Definitely needed a good stretch, great to have different levels for the less advanced like myself.
Carol
Starting the day with yoga set the mindset of the day for me, thank you so much Karen.
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