Yoga Blog

The Benefits of Yoga

If you’re searching for yoga classes in Barnet, North London, you’ve come to the right place...

Do You Need to Be Flexible?

One of the biggest misconceptions I hear from people in Barnet, North London is: “I’d love to try yoga, but...

Barnet Yoga Retreats

Throwback to my very first mini yoga retreat at home in Barnet — what an unforgettable day it was...

Workplace Yoga and Wellbeing

Regular yoga in the workplace improves physical health, but it goes far beyond that...

Yoga in nature

There’s something magical about stepping onto your mat under a wide-open sky, feeling the warmth...

Yoga for menopause

Menopause is one of those life stages that no amount of reading or preparation can truly prepare you for...