Mixed Ability Yoga classes welcome all levels, with options and adjustments provided throughout to suit your needs.
Beginner’s Yoga sessions are designed especially for those new to yoga or anyone who prefers a gentle, restorative practice.
Before your first class, I’ll send you a short health questionnaire so I can understand any requirements you may have and ensure your practice is safe and supportive.
Most students bring their own mat and equipment but I do have spares. Ask me if you need to borrow.
Just comfortable clothes that you can easily move in.
It would be great if you can arrive 5 minutes before the start of class but don’t worry if you are running late, life happens!.
You do need to book online via: https://bookinghawk.com/events-overview/happy-yoga/1320. If you want further info or have any questions, contact Karen on WhatsApp on 0794 737 6628 or email karen.keeman@btopenworld.com.
This is entirely dependent on how you feel and how serious the injury is. I do offer adjustments but please consult your doctor if you aren’t sure.
These aren’t specific pregnancy classes but if you are an experienced student you are welcome to join.
Karen’s yoga is just sublime. I love her style of yoga and she has such a beautiful and calm way about her and gave the clearest of instructions and if you don’t get it quite right she is so kind in gently helping you to get the position right.
Wendy
Thank you Karen for today’s class. I thoroughly enjoyed it, just at my pace too. I’ve forgotten what muscles I had hidden away. See you next week and thank you.
Carys
I really recommend these classes and I can’t wait for Friday. I really need it after running the Seville Half Marathon.
Ania
Had an amazing yoga class with Karen this morning. Felt so relaxed afterwards, couldn’t recommend enough.
Megan
Really lovely class. I felt so stiff and grumpy this morning and now I feel light and happy.
Sharon
Definitely needed a good stretch, great to have different levels for the less advanced like myself.
Carol
Starting the day with yoga set the mindset of the day for me, thank you so much Karen.
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